In most cases, exercise is safe during pregnancy. The first rule of thumb is that it’s safe to remain active during pregnancy if you were physically active before you were pregnant. Chances are, your health care provider will encourage you to remain active, as long as it’s comfortable and you have no other health conditions or concerns. To be safe, consult with your health care provider before starting any new exercise routine.
“Chances are, your health care provider will encourage you to remain active, as long as it’s comfortable and you have no other health conditions or concerns.”
You may want to include these basic guidelines in planning exercise during pregnancy:
Source: American Pregnancy Association
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